Habit & Wellness Tracker
| Type | Personal |
| File size | 0.9 MB |
| File format | Notion Template |
| Works with | Notion |
Description
Track habits, mood, sleep and workouts with a calm, minimal Notion dashboard.
Reviews
Exactly what I needed, saved me hours of setup.
Great quality, would like more color variants.
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About Habit & Wellness Tracker
A habit tracker built around the fact that most habit tracking fails in week three. It stays deliberately light — a few taps a day — and shows streaks and trends clearly enough that the record itself becomes the reason to keep going. Mood and energy logging sit alongside the habits, so patterns between how you feel and what you did become visible rather than guessed at.
What’s included
- Daily check-in view designed to take under a minute
- Streak counters and a monthly heat map for each habit
- Mood and energy log kept next to habit data for comparison
- Weekly and monthly review pages with prompts
- Sleep, water and movement trackers you can enable or ignore
- Progress charts that build automatically from your entries
Frequently asked questions
How long does daily upkeep take?
Under a minute. The check-in view is a single page of toggles — that constraint is deliberate, because trackers that demand more get abandoned.
Can I track more or fewer habits?
Yes. Add or remove rows freely; streaks and charts adjust because they are computed from the data, not hardcoded.
Does it work offline?
The Notion mobile app caches recent pages, so you can usually check in without signal and it syncs when you reconnect.